Weigh In record (no journal entry) for 15 February 2016
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79.9 kg
Lost so far: 10.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1764 kcal
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Fat: 54.64g | Prot: 65.26g | Carbs: 245.62g.
Breakfast: Banane, Vitafit Apfelsaft, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Belbake Sultaninen, DM Bio Hirse. Lunch: Schwartau Extra Rhabarber - Kirsche, Kania Zucchini Curry Brotaufstrich, Dulano Truthahnbrust, Lidl Weltmeisterbrot, Bellarom Family Cappuccino Caramello. Dinner: Milbona Fruit King, Dulano Truthahnbrust, Milbona Deutsche Markenbutter, Spiegelei, Rewe Feierabendbrötchen. Snacks/Other: Leibniz Pick Up! Choco & Caramel. more...
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2655 kcal
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Exercise:
Sitting - 8 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Wintersonnenwende's Weight History
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