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johnpersico
Journal
15 Oct 11
johnpersico's Journal, 15 Oct 11
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Weigh In record (no journal entry) for 15 October 2011
67.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2011:
2157 kcal
Fat: 86.37g | Prot: 84.52g | Carbs: 249.92g.
Breakfast:
Coffee with Sugar.
Lunch:
peanut butter and jelly sandwich, Sesame Snack Mix, Beer (Pilsner), ruben .
Dinner:
refried beans, peas.
Snacks/Other:
trail bars, baskin robbins.
more...
2097 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's Weight History
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