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evanstonmomcpa
Journal
15 Oct 11
evanstonmomcpa's Journal, 15 Oct 11
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Weigh In record (no journal entry) for 15 October 2011
88.9 kg
Lost so far:
2.7 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2011:
1767 kcal
Fat: 78.31g | Prot: 74.28g | Carbs: 202.39g.
Breakfast:
Milk (Nonfat), Selects Great Grains Raisins Dates & Pecans Cereal, Special K Vanilla Almond Cereal.
Lunch:
Chicken Club Panini.
Dinner:
Mashed Potato (from Fresh), PLS RF CRESCENT ROLL, Chicken Piccata.
Snacks/Other:
Skinny Cow Dreamy Clusters, babybel, Wheat Thins Crackers - Sundried Tomato & Basil.
more...
2488 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
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evanstonmomcpa's Weight History
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