Weigh In record (no journal entry) for 15 February 2016
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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528 kcal
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Fat: 21.88g | Prot: 71.38g | Carbs: 7.68g.
Breakfast: Kaffee mit Milch. Dinner: Freshona Junge Brechbohnen, Landjunker Schweinenackenkotelett mit Knochen, Zum Braten, Landjunker Hähncheninnenfilet. more...
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Losing 2.8 kg a Week
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