Weigh In record (no journal entry) for 15 February 2016
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52 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1895 kcal
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Fat: 65.98g | Prot: 107.23g | Carbs: 202.29g.
Breakfast: Gloria Jeans Caffe Latte Soy Milk (Regular), Chobani Yogurt. Lunch: Green Soybeans (without Salt, Drained, Cooked, Boiled), Sushi Sushi Vegetarian Hand Roll (Nori Roll), GNC Rapid Drive BCAA 5000, Macro Hommus Dip with Lavosh. Dinner: Woolworths Ricotta & Spinach Tortellini. Snacks/Other: McDonald's Cheeseburger, McDonald's Chicken McNuggets (6 Pack), Coca-Cola Coca-Cola Zero (375 ml), Quest Bar Chocolate Chip Cookie Dough. more...
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1895 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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