Weigh In record (no journal entry) for 15 February 2016
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2782 kcal
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Fat: 43.30g | Prot: 305.83g | Carbs: 281.51g.
Breakfast: Lidl Putenbrust, Classic Genießer Scheibe Light, Aldi Brötchen. Lunch: Kaufland Milch 0,1% Fett, Magerquark, Aldi Haferflocken. Dinner: Landjunker Hähnchen Ministeaks, Freshona Kartoffeln, Milbona Kräuterquark Leicht, Hela Curry Gewürz Ketchup. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Peak Glucofast, ESN Nitro BCAA Powder, Scitec Nutrition 100% Whey Protein Professional, De Beukelaer Prinzenrolle (24g). more...
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Gaining 1.0 kg a Week
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gummyente's Weight History
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