Weigh In record (no journal entry) for 15 October 2011
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90.4 kg
Lost so far: 18.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1529 kcal
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Fat: 101.17g | Prot: 125.26g | Carbs: 27.06g.
Breakfast: HALF IN HALF, butter, cooked ham, cheddar cheese, water 1.5 liter, SWEET N LOW, coffee, Pure Almond Unsweetened milk, eggs. Lunch: mozz, HAMBURGER, meijer pickle spears. Dinner: caeser dressing, McDonald's grilled caeser chicken salad without croutons. Snacks/Other: baby carrots. more...
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Losing 1.7 kg a Week
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kgarton85's Weight History
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