Weigh In record (no journal entry) for 14 February 2016
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119.1 kg
Lost so far: 5.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2315 kcal
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Fat: 93.70g | Prot: 69.87g | Carbs: 302.75g.
Breakfast: Gut & Günstig Lasagne Bolognese, Milch, Weiche Salami, Gouda, Butter, Roggenbrötchen, Schinken. Lunch: Milch, Müsli. Snacks/Other: Rührkuchen, Ja! Feine Salzstangen (25g), Toffifee Toffifee, Rührkuchen. more...
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Losing 0.6 kg a Week
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