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Sofya384
Journal
14 Feb 16
Sofya384's Journal, 14 Feb 16
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Weigh In record (no journal entry) for 14 February 2016
72.3 kg
Lost so far:
2.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2016:
1349 kcal
Fat: 61.46g | Prot: 75.65g | Carbs: 122.15g.
Breakfast:
Сгущенка, Варенье, Сметана, Обычные Блины.
Lunch:
Творог (Обезжиренный), Обычные Блины.
Dinner:
Жареная или Запеченная Курица, Картошка Тушеная.
more...
2315 kcal
Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Sofya384's Weight History
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