Weigh In record (no journal entry) for 14 February 2016
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63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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473 kcal
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Fat: 20.29g | Prot: 32.09g | Carbs: 78.20g.
Breakfast: Haşlanmış Yumurta. Lunch: Yulaf Kepeği, Tam Yağlı Sade Yoğurt. more...
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Losing 0.0 kg a Week
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