Weigh In record (no journal entry) for 14 February 2016
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54.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2016:
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1055 kcal
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Fat: 41.47g | Prot: 50.71g | Carbs: 122.86g.
Breakfast: Круассан, Optimel Yoghurt Griekse Stijl Framboos, Кофе с Сахаром, Senseo Cappuchino. Lunch: Сырники в Духовке, Кофе с Сахаром. Dinner: Салат Цезарь с Креветками. Snacks/Other: Мармелад, Фруктовый салат с йогуртом. more...
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1970 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 2 hours, Ironing - 1 hour. more...
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Losing 0.3 kg a Week
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