Weigh In record (no journal entry) for 13 February 2016
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80.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1535 kcal
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Fat: 53.20g | Prot: 133.29g | Carbs: 127.51g.
Breakfast: Huevo, La Virginia Café en Saquitos (7g), Star Nutrition Premium Whey Protein, Clara de Huevo. Lunch: Pizza de Queso de Masa Delgada. Dinner: Merluza Plancha, Banano. more...
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Losing 7.7 kg a Week
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NaviWokal's Weight History
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