Weigh In record (no journal entry) for 13 February 2016
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51.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2016:
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1166 kcal
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Fat: 45.82g | Prot: 50.09g | Carbs: 142.30g.
Breakfast: Limão, Laranjas. Lunch: Arroz Branco (Cozido), Santa Clara Nata Light, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Preto. Dinner: Santa Clara Nata Light, Arroz Branco (Cozido), Lasanha Caseira Carne, Verde Campo Iogurte Ameixa Light. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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1539 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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