Fonsarellie's Journal, 13 Feb 16

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Weigh In record (no journal entry) for 13 February 2016

77.8 kg Lost so far: 10.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:

1714 kcal

Fat: 66.38g | Prot: 50.46g | Carbs: 144.19g. Dinner: Frikandel, McDonald's Frieten (Groot), Delhaize Vlees Voor Pita. Snacks/Other: Tafelwijn. more...

2372 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fonsarellie's Journal, 13 Feb 16

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Fonsarellie's Weight History