maguibrito's Journal, 13 Feb 16

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Weigh In record (no journal entry) for 13 February 2016

114 kg Lost so far: 20 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:

1048 kcal

Fat: 31.79g | Prot: 40.25g | Carbs: 155.78g. Breakfast: Jugo de Naranja, Sandwich de Miga, Rollos de Media Luna, Café con Leche. Lunch: Pan Integral. Dinner: Queso Feta, Pan Integral. Snacks/Other: Sopa de Verduras (con Volumen Igual de Agua, Enlatada). more...

3447 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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maguibrito's Journal, 13 Feb 16

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maguibrito's Weight History