Weigh In record (no journal entry) for 13 February 2016
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51.2 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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577 kcal
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Fat: 24.30g | Prot: 27.13g | Carbs: 37.84g.
Breakfast: Chorizos, Cebollas, Champiñones, Tortilla Francesa. Lunch: Florette Primeros Brotes Classics, Tomates, Auchan Salmón Ahumado, Philadelphia Queso para Untar, Mercadona Mini Chapata. Dinner: Vino Blanco de Mesa. more...
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1770 kcal
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Exercise:
Exercise Machine - 1 hour, Walking (slow) - 3/kph - 8 minutes, Shopping - 2 hours, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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