Weigh In record (no journal entry) for 13 February 2016
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71.6 kg
Lost so far: 14.6 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2016:
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2506 kcal
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Fat: 71.86g | Prot: 108.68g | Carbs: 354.61g.
Breakfast: Dulano Truthahnsalami, TiP Schmelzkäse Light, Möhren, REWE Vollkornbrot Geschnitten, Kaffee mit Milch. Lunch: Avocado, REWE Vollkornbrot Geschnitten. Dinner: Chili Con Carne, Essig und Öl Dressing (Hausrezept), Lollo Rosso, REWE Vollkornreis. Snacks/Other: Salzbrezeln, Rio D'oro Orange Premium-Direktsaft, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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1857 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nike26862's Weight History
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