Weigh In record (no journal entry) for 13 February 2016
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1772 kcal
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Fat: 95.32g | Prot: 104.07g | Carbs: 135.59g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café, Requeijão, Omelete, Copra Óleo de Coco Extra Virgem. Lunch: Laranjas, Cebolas, Bife de Carne de Vaca, Molho de Pimenta, Arroz Branco (Cozido), Tomates. Dinner: Omelete, Pipoca Branca (em Óleo), Poços de Caldas Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Marilan Bolacha de Maizena, Pane Vita Pão de Forma Integral, Café, Chá (Infusão), Scala Mussarela. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elis1983's Weight History
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