Altober's Journal, 13 Feb 16

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Weigh In record (no journal entry) for 13 February 2016

97.3 kg Lost so far: 21.4 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 13 February 2016:

1122 kcal

Fat: 43.18g | Prot: 44.27g | Carbs: 137.88g. Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Aquarius Pera, Clight Jugo, Salsa de Tomate, Queso Mozzarella, Milanesa de Berenjena. Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: Licuado de Banana. more...

2404 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Altober's Weight History

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Altober's Journal, 13 Feb 16

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Altober's Weight History