Weigh In record (no journal entry) for 13 February 2016
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73 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1765 kcal
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Fat: 68.91g | Prot: 66.07g | Carbs: 204.17g.
Breakfast: Crunchips Western Style. Lunch: Frischli Vanille Sauce, Nutella Nutella, Brunch Blütenhonig, Landliebe Frische Landmilch 3,8%, Kölln Haferflocken, Weißes Weizenmehl (Allzweck), Eiklar, Ei. Dinner: Ofenkartoffel (ohne Schale gegessen), Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Mister Choc Riesen Schaumküsse, Mucci Sorbettiera Crema Catalana Pistacchino Crema Nocciola, Senseo Cappuccino Choco. more...
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2993 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hannes241's Weight History
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