Weigh In record (no journal entry) for 13 February 2016
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1766 kcal
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Fat: 129.99g | Prot: 111.62g | Carbs: 32.56g.
Breakfast: Nordholmer Dill-Sahne-Heringsfilets. Lunch: Rotkohl, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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Losing 10.5 kg a Week
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Helmut66's Weight History
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