Weigh In record (no journal entry) for 12 February 2016
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87.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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934 kcal
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Fat: 31.72g | Prot: 52.73g | Carbs: 117.19g.
Breakfast: Limão, Ovo, Tapioca de Queijo. Lunch: Arroz Integral (Longo, Cozido), Lentilhas Cozidas, Pepino (Descascado), Seara Filezinho de Peito (Sassami). Snacks/Other: Danubio Cream Cheese Ervas Finas, Pullman Rap10 Fit, Maçãs Gala, Laranjas. more...
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Losing 4.9 kg a Week
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dannocanha's Weight History
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