Weigh In record (no journal entry) for 12 February 2016
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1204 kcal
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Fat: 53.11g | Prot: 40.46g | Carbs: 149.28g.
Breakfast: El Granero Salvado de Avena Fino, Hacendado Leche Desnatada sin Lactosa. Lunch: Fresas con Azúcar, Hacendado Filetes de Merluza al Huevo, Puré de Verduras. Dinner: Fideos Chow Mein, Chinos, Berenjena Frita en Mantequilla, Gallina Blanca Caldo Casero de Cocido. more...
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2121 kcal
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Exercise:
Zumba - 45 minutes, Dance (fast step, aerobic) - 10 minutes, Aerobics - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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