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found something super yummy!
1 cups of total 0% Greek yogurt
1 teaspoon of almond extract
8 drops of liquid stevia
super low calorie yummy treat! and loaded with 23 grams of protein no carbs , only 130 calories :)
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1337 kcal
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Fat: 28.35g | Prot: 136.92g | Carbs: 130.57g.
Breakfast: Fage, Cream (Half & Half), Coffee (made from Ground), Lemon Juice. Lunch: Skinless Chicken Breast, Beef Steak (Lean Only Eaten). Dinner: Luck's Fried Apples, Sour Dough Bread. Snacks/Other: Luck's Fried Apples, Sour Dough Bread, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Chicken Stir Fry, Albertsons Low Fat Orange Cream Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Fit Marley Coffee. more...
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2229 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Becky I'm using the powder stevia have you noticed any real difference between the liquid and powder?
12 Feb 16 by member: joescape
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I feel that the liquid stevia di
ssolves really well, I haven't used the powder kind in a while. I think the liquid might have less of an aftertaste too. Or maybe that's just in my head lol.
10 Mar 16 by member: becky watson
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I haven't been able to find yogurt with 0 carbs. What brand do you buy?
11 Mar 16 by member: Rckc
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0% Greek yogurt has more carbs than the full fat version. I always buy the whole milk yogurt for that reason. It tastes better too.
11 Mar 16 by member: yvonneh57
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To continue my above note. I am confused as to why you said no carbs. 0% means that they took all the fat out therefore the carbs go up. Maybe you read it wrong?
11 Mar 16 by member: yvonneh57
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becky watson's Weight History
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