Weigh In record (no journal entry) for 12 February 2016
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87 kg
Lost so far: 13.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1799 kcal
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Fat: 69.30g | Prot: 135.04g | Carbs: 157.96g.
Breakfast: Café, Ser Alfajor de Arroz. Lunch: Pizza de Queso (36 Cm, Masa Gruesa). Dinner: Papa Asada, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pizza de Queso (36 Cm, Masa Gruesa), Pizza de Queso (36 Cm, Masa Gruesa), SanCor Leche en Polvo Descremada, Banana. more...
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3051 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Bajaste ya 6 kilos!!!! Bien!!!!
13 Feb 16 by member: carosi2016
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arjesus02's Weight History
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