Weigh In record (no journal entry) for 12 February 2016
|
83.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1985 kcal
|
Fat: 165.68g | Prot: 107.72g | Carbs: 10.60g.
Lunch: BC Mayonesa, Vinagre, Aceite de Oliva, Huevo Duro, Lechuga, SanCor Manteca Clásica, Vacío. Dinner: Sal, BC Mayonesa, Vinagre, Aceite de Oliva, Huevo Duro, Lechuga, SanCor Manteca Clásica, Vacío. Snacks/Other: Salami. more...
|
|
2432 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|