Weigh In record (no journal entry) for 12 February 2016
|
78 kg
Lost so far: 19.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1803 kcal
|
Fat: 54.57g | Prot: 74.31g | Carbs: 189.58g.
Breakfast: Baileys Baileys Irish Cream, Mehrkornbrötchen, Deutsche Markenbutter, Gouda. Lunch: Banane, Milfina Speisequark Magerstufe. Dinner: Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Knusperone Cornflakes. Snacks/Other: König Pilsener Pils. more...
|
|
1916 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani Abels's Weight History
|