Weigh In record (no journal entry) for 12 February 2016
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1706 kcal
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Fat: 57.79g | Prot: 126.48g | Carbs: 162.82g.
Breakfast: Proats. Lunch: Heinz Ketchup 50%, Kip broc sperzie. Dinner: Rucola Sla, Komkommer (met Schil), Philadelphia Kruiden, Wasabi, Sojasaus, Rode Uien, Jumbo Gerookte Zalm, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Snickers, Lay's Oven Barbecue, Body & Fit Whey Perfection, Jumbo Mini Worteltjes, Jumbo Ongezouten Cashewnoten, Gekookt Ei. more...
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2159 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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