Weigh In record (no journal entry) for 14 October 2011
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2011:
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732 kcal
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Fat: 26.26g | Prot: 71.48g | Carbs: 57.14g.
Breakfast: Boneless Skinless Chicken Breast Fillets, Coconut Milk Creamer - Original, Broccoli, True Protein Pea pp, Uncured Hickory Smoked Bacon. Dinner: Coleslaw, Toasted Dried Coconut, Almond Flour. Snacks/Other: Apples. more...
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steady weight
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