Weigh In record (no journal entry) for 12 February 2016
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68 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1940 kcal
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Fat: 38.34g | Prot: 119.21g | Carbs: 282.14g.
Breakfast: Dia Avena, Ser Yogur. Lunch: CasanCrem CasanCrem Light, Espaguetis de Trigo (Cocidos), Ciudad del Lago Champignones, Oliovita Aceite de Oliva Virgen Extra. Dinner: Sal, Pechuga de Pollo a la Plancha, Dia Jurel al Natural con Aceite Agregado, Zanahorias Pequeñas. Snacks/Other: Ser Yogur, Dia Avena, Gatorade Manzana, la Serenísima Leche Parcial Mente Descremada en Botella, Banana, Powerade Powerade. more...
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Losing 3.5 kg a Week
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manuvedia's Weight History
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