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LCHF week 1
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1913 kcal
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Fat: 161.55g | Prot: 97.06g | Carbs: 18.80g.
Lunch: SanCor Queso Danbo, SanCor Crema de Leche, Lechuga, SanCor Manteca Clásica, Paty Hamburguesa Clasica. Dinner: CasanCrem CasanCrem Clasico, Granja Iris Salchichas de Viena sin Piel, Lechuga, SanCor Manteca Clásica, Huevo Revuelto. Snacks/Other: BC Mayonesa, Salami. more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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