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JeffinAurora
Journal
11 Feb 16
JeffinAurora's Journal, 11 Feb 16
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Weigh In record (no journal entry) for 11 February 2016
87.6 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2016:
923 kcal
Fat: 52.65g | Prot: 28.83g | Carbs: 80.88g.
Breakfast:
Coffee with Milk.
Lunch:
Kirkland Signature Italian Style Beef Meatballs, Lay's Kettle Cooked Original Extra Crunchy Potato Chips.
Dinner:
Cougar Gold Sharp White Cheddar Cheese, Great Value White Sandwich Bread (26g), Coca-Cola Diet Coke.
Snacks/Other:
KFC Dutch Apple Pie Slice.
more...
2374 kcal
Exercise:
Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 12 hours.
more...
Gaining 3.5 kg a Week
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JeffinAurora's Weight History
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