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Olivierplus
Journal
11 Feb 16
Olivierplus's Journal, 11 Feb 16
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Weigh In record (no journal entry) for 11 February 2016
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2016:
1100 kcal
Fat: 40.60g | Prot: 43.85g | Carbs: 131.22g.
Lunch:
Eismann Feuilleté au Saumon, Prêt à Manger Salade de Fruits, Picard Purée de Pois Cassé, Marque Repère Haricots Verts Extra Fins, Bonduelle Champignons à la Grecque, Carrefour Celeri Rave Rapé.
Dinner:
Knorr Soupe Potagère de Légumes, Danone Yaourt Nature Velouté.
Snacks/Other:
Carré de Chocolat.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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