Weigh In record (no journal entry) for 11 February 2016
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2027 kcal
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Fat: 96.87g | Prot: 130.38g | Carbs: 156.05g.
Breakfast: Maçã, Poços de Caldas Requeijão Cremoso, Ceifeiro Semente de Chia, Omelete. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Couve Manteiga Crua, Tomates, Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Laranja Pêra, Tirolez Queijo Minas Frescal, Nissin Miojo Cremoso Sabor Picanha. Snacks/Other: Tirolez Queijo Minas Frescal, Café, Ceifeiro Semente de Chia, Poços de Caldas Requeijão Cremoso, Omelete, Maçã. more...
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3072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Zumba - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Elis1983's Weight History
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