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vconstanti
Journal
11 Feb 16
vconstanti's Journal, 11 Feb 16
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Weigh In record (no journal entry) for 11 February 2016
66.7 kg
Lost so far:
3.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 February 2016:
773 kcal
Fat: 28.68g | Prot: 87.97g | Carbs: 24.94g.
Lunch:
Pepino (Descascado), Hemmer Tomate Seco em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito.
Dinner:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha de Festa, Ovo Cozido.
more...
1835 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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vconstanti's Weight History
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