Weigh In record (no journal entry) for 11 February 2016
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85.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1090 kcal
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Fat: 24.74g | Prot: 60.21g | Carbs: 165.03g.
Breakfast: Tomates, Banana Prata, Molico Leite Desnatado. Lunch: Marilan Biscoito Amanteigado, Banana Prata, Seven Boys Bisnaguinha. Dinner: Molico Leite Desnatado, Marilan Biscoito Amanteigado, Alcatra, Couve Manteiga Crua, Maçã. more...
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Gaining 1.6 kg a Week
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Reinaldo_o's Weight History
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