Weigh In record (no journal entry) for 11 February 2016
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60.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1713 kcal
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Fat: 57.03g | Prot: 85.52g | Carbs: 229.33g.
Breakfast: Plátano, Capuchino. Lunch: Salmón al Horno o a la Parrilla, Plátano, Ciruela Pasa. Dinner: Carrefour Queso Tierno, Président Nata Montada, Piña, Bimbo Oroweat Semillas de Sésamo y Lino, Chuleta Ahumada. Snacks/Other: Hacendado Chocolate Negro 72%, MisterCorn Mix 5, Danone Yogurt Plátano, Caramelo Masticable, Galleta de Mantequilla o Azúcar. more...
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2087 kcal
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Exercise:
Kettlebells - 55 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Eliángela's Weight History
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