Weigh In record (no journal entry) for 11 February 2016
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1952 kcal
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Fat: 57.50g | Prot: 57.48g | Carbs: 306.74g.
Breakfast: Oranges, Carrefour Lait Demi Écrémé, Kiwi, Confitures et Conserves, Café, Pain aux Céréales, Monoprix Beurre Doux. Lunch: Nestlé Dessert Chocolat Noir, Lesieur Sauce Crudité Nature Légère, Salade Verte, Activia Saveur Vanille, Pain, Pomme, Céréal Bio Galette Orge et Boulghour au Chèvre & Miel. Dinner: GreenShoot Soupe Potiron Lait de Coco et Citronelle, Truffe au Chocolat, Lesieur La Sauce Crudités Nature Légère, Tartare Marque Ligne et Plaisir, Saint Azay Saucisson Sec, Oeuf (Entier), Salade Verte, Oranges, Tomates Cerises, Pain, Carottes. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Hanging Laundry - 1 hour, Grocery Shopping - 30 minutes, Fitness Training (Workout) - 17 minutes, Sleeping - 9 hours, Resting - 1 hour and 43 minutes, Sitting - 2 hours, Driving - 1 hour, Cooking - 1 hour, Ironing - 1 hour, Standing - 3 hours, Pilates - 30 minutes. more...
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Losing 0.4 kg a Week
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