jumpcat's Journal, 01 Jan 10

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Weigh In record (no journal entry) for 01 January 2010

76.9 kg Lost so far: 2.0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2010:

1715 kcal

Fat: 65.99g | Prot: 92.90g | Carbs: 195.12g. Breakfast: Caffe Latte (Tall). Lunch: Sprite (20 oz), hotdog. Dinner: turnip greens, Broccoli, Cauliflower, Chicken Breast, egg. Snacks/Other: chocolate cake, Beef Jerky. more...

2418 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Comments

Today is my carb load/skip day. I can eat pretty much anything so anything goes when it comes to food.

02 Jan 10 by member: jumpcat


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jumpcat's Journal, 01 Jan 10

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