Weigh In record (no journal entry) for 10 February 2016
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96.3 kg
Lost so far: 1.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1114 kcal
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Fat: 43.70g | Prot: 48.56g | Carbs: 140.07g.
Breakfast: Coffee with Milk and Sugar, Slim-Fast Chocolatey Cookie Dough. Dinner: Kraft Creamy Poppyseed Dressing, Carrots, Cured Ham (Boneless, Cooked, Heated), Black Diamond Medium Cheddar Cheese, Spinach, Andy Boy Romaine Hearts. Snacks/Other: Astro Zero Fat Free Yogurt, Humpty Dumpty Party Mix, Apples. more...
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Losing 5.7 kg a Week
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MissHap77's Weight History
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