Weigh In record (no journal entry) for 10 February 2016
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1646 kcal
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Fat: 55.82g | Prot: 88.81g | Carbs: 198.51g.
Breakfast: Kruidenthee, Gedroogde Noten en Vruchtenmix (Studentenhaver), Kellogg's All-Bran Fruit'n Fibre, Lidl Peer, Banaan, Almhof Magere Franse Kwark. Lunch: Kruidenthee, Appel, Milner Extra Gerijpt 30+ Kaas, Wasa Vezelrijk Cracker. Dinner: Koekjesdeeg van Melk of Karnemelk (Vetarm), AH Broccoliroosjes, Brie, Ei, AH Geraspte Goudse Kaas Belegen 30+, Kruidenthee, AH Haricots Verts, AH Puur & Eerlijk Groene Pesto, Quinoa (Gekookt), Bonensoep. Snacks/Other: Cappuccino, Koffie, Kruidenthee, Komkommer (met Schil). more...
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2315 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Daphnecools's Weight History
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