Weigh In record (no journal entry) for 10 February 2016
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90.7 kg
Lost so far: 16.3 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2016:
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690 kcal
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Fat: 54.99g | Prot: 38.05g | Carbs: 15.38g.
Breakfast: Cacau em Pó (Não Adocicado), Creme Chantilly, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Abacate, Repolho Verde, Chicória, Agrião, Bacon, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pepsi H2OH Limoneto, Ovo de Codorna, Azeitonas Verdes. more...
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2913 kcal
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Exercise:
Volleyball - 45 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Projeto ficar magra's Weight History
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