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Shake for breakfast & after dinner. Rice lunch and dinner. Could do better with veggies but did good with protein.
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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340 kcal
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Fat: 6.39g | Prot: 43.29g | Carbs: 30.95g.
Breakfast: 90 Calorie Pack The Original Deli Thin Chicken, Pro5 Strawberry Protein Shake. Snacks/Other: banana. more...
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Losing 2.5 kg a Week
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misschynagyrl's Weight History
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