Weigh In record (no journal entry) for 10 February 2016
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88 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1356 kcal
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Fat: 41.12g | Prot: 96.81g | Carbs: 145.37g.
Breakfast: Mendicrim Queso Blanco 0%, Café con Leche Descremada, Dulcor Mermelada de Frutilla Light, Marinozzi Tostadas con Salvado. Lunch: Huevo Cocido, Queso Parmesano (Rallado), Fideos. Dinner: Santiveri Tostadas con Salvado, Queso Fresco, Atún en Aceite (Enlatado). Snacks/Other: Reina Gelatina sin Azúcar, Café con Leche Descremada, Alfajor de Maicena, Queso para Untar, Santiveri Tostadas con Salvado, Santiveri Tostadas con Salvado, Mermelada. more...
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2929 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arjesus02's Weight History
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