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SaSoBe
Journal
10 Feb 16
SaSoBe's Journal, 10 Feb 16
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Weigh In record (no journal entry) for 10 February 2016
95.5 kg
Lost so far:
12 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2016:
1612 kcal
Fat: 62.44g | Prot: 78.09g | Carbs: 181.05g.
Breakfast:
Arla Prästost 31%, Fazer Rågkusar, Kalkon Skinka.
Lunch:
Lindahls Kvarg Hallon, Coop Färsk Fruktsallad.
Dinner:
Pasta med Ost och Köttfärssås.
Snacks/Other:
GB Glace Cornetto Peanut Butter Love, Banan.
more...
2661 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SaSoBe's Weight History
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