pepsacins's Journal, 10 Feb 16

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Maintained again. 😊

57.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

490 kcal

Fat: 7.19g | Prot: 14.73g | Carbs: 77.08g. Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Kiwi Fruit. Dinner: Morrisons Cream of Mushroom Soup, Birds Eye Field Fresh Garden Peas & Sweetcorn. Snacks/Other: Kellogg's Rice Crispies, Tetley Tea with Semi-Skimmed Milk. more...

1602 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Vacuuming - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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pepsacins's Journal, 10 Feb 16

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pepsacins's Weight History