Weigh In record (no journal entry) for 09 February 2016
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75.9 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1147 kcal
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Fat: 26.91g | Prot: 22.62g | Carbs: 104.39g.
Breakfast: Albertsons Heavy Whipping Cream, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Trapper's Creek Wild King Salmon, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Kendall Jackson Chardonnay. Snacks/Other: Mangos, Fuji Apples. more...
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Gaining 0.9 kg a Week
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margueritem's Weight History
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