Weigh In record (no journal entry) for 13 October 2011
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1497 kcal
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Fat: 91.70g | Prot: 133.70g | Carbs: 25.60g.
Breakfast: vanilla shake. Lunch: diet coke, fried pork rind, grilled chicken breast , Lean Ground Turkey, lettuce, taco bell mild restaurant sauce, Hellman's real mayonnaise. Dinner: hellman's mayonnaise, tuna, fried pork rind. Snacks/Other: Water, unsalted almonds, creamer, coffee, sweeteners, planters salted peanuts. more...
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2714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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moonlight1631's Weight History
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