Puffervisje's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

82.5 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

2165 kcal

Fat: 77.40g | Prot: 74.12g | Carbs: 289.42g. Breakfast: Milbona Jonge Goudse Kaas 48+, Rivercote Kaiserbroodjes, Banaan. Lunch: AH Zoete Kleine Appeltjes, Rivercote Kaiserbroodjes, Milbona Jonge Goudse Kaas 48+. Dinner: Lidl Filet Americain, Rivercote Kaiserbroodjes. Snacks/Other: Mister Choc Caramel & Biscuit. more...

2388 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Puffervisje's Weight History

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Puffervisje's Journal, 09 Feb 16

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Puffervisje's Weight History