vackerman's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

142.2 kg Lost so far: 0 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

302 kcal

Fat: 20.08g | Prot: 17.04g | Carbs: 13.39g. Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Cucumber (with Peel), Lipton Recipe Secrets - Onion Soup & Dip Mix, Sour Cream, Daisy 4% Small Curd Cottage Cheese. more...

3613 kcal

Exercise: Water Biking/Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support

Comments

You can do this! what diet are you using? how can we help you? that's what I love most about this site :)

09 Feb 16 by member: Elizabeth_V


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vackerman's Journal, 09 Feb 16

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